Saturday, May 9, 2009

"Supplements for Anti-Acne"

There are many preventative measures to use for acne, but here is a Natural balance of supplements that can help heal and prevent break outs.

Beta-carotene: is the same as vitamin A. It helps protect the skin from bacteria.
15 milligrams daily

B-Complex: Helps to cope with stress.
100 milligrams of high potency daily

Vitamin C: Good for skins collagen.
1000 to 3000 milligrams daily

Vitamin E: Helps assimilate vitamin A.
400 units of the dry form; daily

Zinc: One of the most important mineral for healthy skin.
15 milligrams daily.

Recommendation: "Solgar" is a very good brand of vitamin... I use them myself( prenatal nutrients)... Most are Suitable for vegetarians, Sugar free, and Starch free.

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