Wednesday, October 13, 2010

"Acidophilus"




Did you know that not all bacteria is bad for you? There is actually some good bacteria's that helps in disease prevention and that nourishes. Acidophilus is one of them, as soon as we are born our bodies begin to gather these types of bacteria's for protection. One way that these micro-floras are transported is through the mothers breast milk, then later through a variety of foods. Acidophilus produces nutrients such as B vitamins, they produce enzymes that aid in the digestion of proteins, carbs, and fats.

MAY HELP:- Vaginal Yeast Infection, Urinary Tract Infections, Lactose Intolerance, Diarrhea, fibromyalgia, Irritable bowel syndrome, lupus, high cholesterol,osteoporosis, indigestion, constipation, and gas.

INSTRUCTIONS:- Take with food.

GOOD FOOD SOURCES:-fermented milk products like yogurt and kefir, however; high temperatures will destroy acidophilus. so it's best not to heat it.

CAUTIONS & POSSIBLE SIDE EFFECTS: -Check with your doctor before taking if you have gastrointestinal problems. Check with your Natural Health Practitioner for a suitable dosage.

2 comments:

  1. This is specially recommended for those who have Ulcerative Colitis which is inflammation of the colon. It is an auto immune disease. It tastes lightly sweet. You can also get this by eating yogurt but some patients need it when they are lactose tolerant.

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  2. Yes, you're right. :) Jazak'Allah Khairn and I appreciate your visit.

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