Monday, December 27, 2010

♥ --->What To Eat After Strength Training<--- ♥

Eating protein after a strength workouts―lifting weights or resistance training―helps restore the muscle tissues you’ve stressed during that workout. Over time, that combination builds strength and lean body mass. Instead of turning to supplements, get the majority of your protein from foods―your body will benefit from a well-rounded nutrient package of vitamins and minerals that come with those foods.

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