Monday, June 20, 2011

Natural Sleep Aid...Popcorn

"Non-Fat Popcorn"
Did you know that non-fat popcorn helps bring the amino acid tryptophan into your brain, where it is used to make sleep inducing neurotransmitters better known as "Serotonin." Since low cal popcorn has just 93 calories per 3 cups...It makes a great late night snack.

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