
Grilled Halibut and Fresh Mango Salsa
Ingredients:
2 cups plum tomatoes, seeded and diced
1 1/2 cups diced peeled ripe mango
1/2 cup diced onion
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon cider vinegar
1 teaspoon honey, agave, or beet sugar
1 teaspoon salt, divided
1 teaspoon black pepper, divided
2 cloves garlic, minced
4 (6-ounce) halibut fillets
1 tablespoon olive oil
Preparation:
Prepare grill.
Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.
Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
Nutritional Information...
(Amount per serving)
Calories: 295
Calories from fat: 24%
Fat: 7.8g
Saturated fat: 1.1g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 1.7g
Protein: 37g
Carbohydrate: 19.5g
Fiber: 2.8g
Cholesterol: 54mg
Iron: 2.3mg
Sodium: 687mg
Calcium: 105mg
http://www.myrecipes.com/recipe/grilled-halibut-fresh-mango-salsa-10000000671024/
2 cups plum tomatoes, seeded and diced
1 1/2 cups diced peeled ripe mango
1/2 cup diced onion
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon cider vinegar
1 teaspoon honey, agave, or beet sugar
1 teaspoon salt, divided
1 teaspoon black pepper, divided
2 cloves garlic, minced
4 (6-ounce) halibut fillets
1 tablespoon olive oil
Preparation:
Prepare grill.
Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.
Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
Nutritional Information...
(Amount per serving)
Calories: 295
Calories from fat: 24%
Fat: 7.8g
Saturated fat: 1.1g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 1.7g
Protein: 37g
Carbohydrate: 19.5g
Fiber: 2.8g
Cholesterol: 54mg
Iron: 2.3mg
Sodium: 687mg
Calcium: 105mg
http://www.myrecipes.com/recipe/grilled-halibut-fresh-mango-salsa-10000000671024/
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