Thursday, October 13, 2011

Antioxidants... BERRIES & FRUITS



Dried fruits contain more antioxidants than fresh. This is due to water being removed. When water is removed it causes stronger, more concentrated molecule levels. However, fresh organics are always good too! blueberries, cherries, cranberriescrow berries, bilberries, black currants, strawberries, raspberries and blackberries, apricots, dates , grapes, kiwi, oranges, peaches, pineapple, pink grapefruit, plums, pomegranates, prunes, raisins, red apples.

Here is a link to understanding Antioxidants "Simply": http://kcgoff.blogspot.com/2011/10/what-are-antioxidants.html

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