
"DON'T SHOOT THE SCALE YET"......
Training with weights isn't my personal favorite, But... I must say it is a wonderful activity for fat loss. It doesn't directly burn a greater number of fat stores than does aerobics... but, weights will build muscle, which in turn will increase the metabolic rate for 24 hours a day. The more muscle one is holding, the better their chances of losing body fat.
No comments:
Post a Comment