Wednesday, October 19, 2011

Helpful Fat Loss Method...#4


Training with weights isn't my personal favorite, But... I must say it is a wonderful activity for fat loss. It doesn't directly burn a greater number of fat stores than does aerobics... but, weights will build muscle, which in turn will increase the metabolic rate for 24 hours a day. The more muscle one is holding, the better their chances of losing body fat.

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