Thursday, November 17, 2011

Chicken Breast with Tomatoes and Olives

The 5 ingredients:
4 (6-ounce) skinless, boneless chicken breast halves
1 cup multicolored cherry or grape tomatoes, halved
3 tablespoons oil and vinegar dressing, divided
20 olives, halved
1/2 cup (2 ounces) crumbled feta cheese
Prepare grill to medium-high heat. (2)Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. (3)Place chicken on grill rack coated with cooking spray, and grill for 6 minutes on each side or until chicken is done. (4)Keep warm. (5)Combine tomatoes, 1 1/2 tablespoons dressing, and olives in a medium skillet over medium heat, and cook for 2 minutes or until tomatoes soften slightly and mixture is thoroughly heated, stirring occasionally. (6)Brush chicken with remaining 1 1/2 tablespoons dressing. (7)Cut each chicken breast half into 3/4-inch slices. (8)Top each chicken breast half with 1/4 cup tomato mixture. (9)Sprinkle each serving with 2 tablespoons cheese and torn basil leaves, if desired.

Nutritional Information
Amount per serving
Calories: 348
Fat: 17.3g
Saturated fat: 4.4g
Monounsaturated fat: 5g
Polyunsaturated fat: 1.2g
Protein: 41.9g
Carbohydrate: 3.9g
Fiber: 0.6g
Cholesterol: 111mg
Iron: 1.6mg
Sodium: 810mg
Calcium: 100mg

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