Sunday, November 6, 2011

Energy Booster #3... B vitamins

Stress tends to drain all of the body's B's...
~The more stressed you are, the less energy you are likely to have.
~Not having energy can stress you out even more especially when you have so many things to do.
-A QUICK FIX=Take a B Complex Daily... (Not Caffeine, Sugars, or Drugs.)
**The Science behind the B's:** B vitamins is a brain simulator and it plays a crucial role in the production of energy molecules which fuels the brain. B Vitamins also helps to calm raging hormones.

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