Friday, December 30, 2011

The Benefits of Vitamin C

Vitamin C: 1,000-2,000 mg three times a day...
-Promotes healing of all body cells
-Essential for building collagen
-Helps prevent cancer and heart disease
Detoxifies the body
-Supports the good bacteria in your gut
candida, bacteria, fungi, viruses, and parasites
-Prevents hardening of the arteries
-Neutralizes harmful environmental and bacterial toxins
-Protects us from pollution and
dangerous pesticides
-Destroys free radicals
-Combats stress
-Acts as an antidepressant
-Removes heavy metals like mercury and lead
-Lowers high cholesterol

Thursday, December 22, 2011

Free Radicals

There are several causes for an OVERLOAD OF FREE RADICALS. Cholesterol, Fat, Meat, Mental Distress, Alcohol, Smoking, Environmental Pollutants, Food Preservatives and Pesticides, Too Much Sunlight, Chemo and Radiation. PROTECTION FROM FREE RADICALS: Lacto Vegetarian diet, Ghee (clarified butter), Sesame Oil, Curry Herbs, Rasayana's, Berries, Fruits, Vegetables, etc...