Friday, December 30, 2011

The Benefits of Vitamin C

Vitamin C: 1,000-2,000 mg three times a day...
-Promotes healing of all body cells
-Essential for building collagen
-Helps prevent cancer and heart disease
Detoxifies the body
-Supports the good bacteria in your gut
candida, bacteria, fungi, viruses, and parasites
-Prevents hardening of the arteries
-Neutralizes harmful environmental and bacterial toxins
-Protects us from pollution and
dangerous pesticides
-Destroys free radicals
-Combats stress
-Acts as an antidepressant
-Removes heavy metals like mercury and lead
-Lowers high cholesterol

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