Eggplants and Their Nutritional Benefits

Eggplants are found in a variety of shapes and colors! Along with their vast shapes and colors comes diversified names. As beautiful as these fruits are, they equally have excellent nutritional benefits. Eggplants are a great source of fiber which helps to regulate blood sugar and keep cholesterol low. They have potent antioxidants in their skin that protects cells from free radical damage. They also have anti-cancerous properties.