Tuesday, December 11, 2012

30 Selenium Rich Foods to Control Your Cholesterol


Selenium Rich Foods are important for lowering and maintaining healthy cholesterol levels.
Foods High in Selenium
 Brown Rice, Oats, Wheat Germ, Brewers Yeast, Cod, Tuna, Snapper, Shrimp, Halibut, Sardines, Salmon, Chicken Breast, Turkey Breast, Cashews, Brazil Nuts, Almonds, Garlic, Onions, Mustard Seed, Spinach, Asparagus, Eggs, Tofu, Mozzarella, Cottage Cheese, Mushrooms, Sunflowers Seeds, Caviar, Liver

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