- 15 oz can or 13/4 cups of Navy beans (cooked and drained) * Note: I hardly ever purchase or use canned foods, but if you prefer it... go for it.
- 1 large tomato chopped or cherry tomatoes sliced in half.
- 1/4 cup of fat-free Balsamic Vinaigrette.
Combine All, Mix well, Spoon mixture over a bib of lettuce or Fresh baby spinach and Serving with a hint of Black pepper.
*During the WINTER and FALL it can be served WARM.
*During the SPRING and SUMMER it can be served COOL.
:::You can add an array of fresh seasonings and vegetables::: My favorites Variations are: Olives, Cucumber, Green/Sweet/ or Dried Onions, Celery, Fresh green, red, orange, or yellow peppers, Crushed red peppers, fresh or dried parsley or cilantro, I hardly ever use store brought dressings, therefore I use a mixture of Apple Cider Vinegar, Olive oil,salt and Italian seasoning, or simple lemon and/or lime juice.
"Eat Well-Live Well My family and Friends"