Tuesday, December 3, 2013


***:::I am Looking For 50 girls and Women in Michigan to Train in a New and Innovative Wellness Training Program For the Mind, Body, and Spirit::: ***

(A) The training's will be on (Saturday's and Sunday's)  

(B) This training is Level One (Beginners)... However there are three levels.... (Beginners, Intermediate I, II, III, IV, Advance I, II, III, IV, V)

(C) The movements are delicate and slow so all fitness levels, all ages, even those with illnesses and Ailments) can partake,... Please feel free to wear your abayas and/or niqabs as normal. (There is no reason to remove them.)

(D) I will need DEDICATION For 5 Months (January 2014- May 2014)

(E) Training prices are $25 per Month, per person... (family and/or buddy systems are discounted.)

(F) I will also be looking for dedicated-creative females 16 yrs or older to become trainers... Creating a business for yourself.

*If you are Interested Please Contact Me ASAP.
*A briefing with Complete information on all programs will be given on December 28th 2013, (Times will be announced.)
*Questions and Comments are Welcomed... Please feel free to ask at anytime Whether in email, by phoning me, or in the briefing.
*Thereafter; we will begin on Saturday January 4th and Sunday January 5th.

K.C.Goff, PhD


Sunday, November 24, 2013

Gluten-Free/ Refined Sugar-Free Corn Muffins

This is a great muffin for all who have Gluten In tolerances, Diabetes, Celiac's Disease, and/or who are trying to loose weight, etc...

  • This Muffin is sweet, but not too sweet. 
  • It's heavier than the traditional corn muffins because of  the combination of Brown Rice Flour, Almond Meal, Yellow Corn Meal, which are all heavy, but good fibers and whole grains. 
  • This is a muffin that metabolizes slowly and will not leave you with sugar spikes or quick sugar drops which can cause problems in diabetics and those who suffer with sugar blues.

This Muffin is Made with Brown Rice Flour, Almond Meal, Yellow Corn Meal, Aluminum Free Baking Powder, Agave Nectar, Egg, and Water.

Thursday, November 14, 2013


Fasting has a way of clearing the mind, opening the soul for higher learning and giving you the ability to reason soundly. We should take every opportunity we have to fast and Give the systems in the body a break as well. For more information about "The Benefits of Fasting" please follow the link: http://kcgoff.blogspot.com/2011/07/medical-benefits-of-fasting-ramadan.html

Sunday, October 20, 2013

Build Salads!

Salad are easy, fulfilling, and a great way to get your nutrients! Salads are a great tool for weight loss and healthy eating when dealing with illnesses.

 Most time when we build a salad we can use the right portions or less, due to how we conceptualize foods and the portions. 

Shahin Chowdhury Made a Garden Salad using Leaft greens, Tomatoes, Lemons and peppers

 Most times when we build a salad we use the leafy greens along with other foods, so we tend to believe that we have a lot of food, but we are really eating less or what our stomachs can hold. 

You can build a salad from almost any food you choose, Just remember to choose wisely according to your illness.

I Made a Cucumber Tomato Salad using Cucumbers, Tomatoes, Dill weed, and Dried Onions Flakes

Wednesday, October 2, 2013

Understanding Your Water... (Advantages and Disadvantages)

Tap Water has the advantages of being inexpensive and readily available, however the quality varies. The disadvantage is that the quality can be compromised with chlorine, fluoride, heavy metals, parasites, and many more harmful organisms…

Bottled water. The advantages of bottled water and spring water are that many have natural sources of minerals. However the disadvantages are that the containers can spew toxic gases, vinyl chloride and other caustic chemicals.

Ceramic Carbon Filters has advantages removing bacteria, parasites, chemicals, pesticides, heavy metals, etc… but the disadvantages is that it doesn't remove fluoride, certain heavy metals, viruses, or other small microbes.

Carbon Block Filter has advantages where it removes chlorine, pesticides, solvents; some radioactive contaminants, but the disadvantages are that they don't remove bacteria, asbestos, fluoride, heavy metals and the like…

Mechanical Filters  have advantages that seems to filter out debris, bacteria and large parasites, cysts and kills some bacteria, but the disadvantage here is that it does not remove asbestos, chlorine, fluoride, heavy metals, and most volatile chemicals.

Reverse-Osmosis Filters The advantages is that it removes almost everything except pesticides, radon, and volatile organic compounds but, carbon blocking filters can compensate for this. However, the disadvantage is that it also removes good minerals and leaves the water lifeless.

Granulated Activated Charcoal advantages are that it removes some chemicals, chlorine, mercury, large parasites, etc… but the disadvantages are that it does not remove bacteria or protozoa, asbestos, fluoride, heavy metals, and most radioactive compounds.

Alkaline Water has advantages of restoring acid-base balance in the body and aids in detoxification, but disadvantages is it misses clearing chemicals, fluoride, heavy metal, and viruses.

~In learning about the different types of water and all their Advantages and Disadvantages, this should gives us a complete sense of comfort in adding these knowledge’s into our personal and professional Wellness Planning.~ 

Tuesday, September 17, 2013

Our Ole' Friend...THE APPLE!

Apples have been around since the prehistoric times. There is evidence that show that apples were sliced and sun dried for preservation purposes.

 Some of my personal favorite memories when I was a kid is climbing trees with my brother and eating crab apples... (What Great Memories)!

 The Crab Apple are the ancestor to many apples today. Although apples have their own look texture and constituents, apples are members of the Rose and Blossom Family. 

~Here are 20 reason to love and put  apples in your diet.~

(1) Apples contains quercetin which is a powerful antioxidant that protects the brain cell from degeneration. Which can help Prevent Alzheimer's.

(2) Apples are also naturally filled with Fiber. Fiber ferments in the colon which produces cancer fighting chemicals that helps prevent Colon Cancer.

(3) Apples are wonderful at reducing plaque and cleaning the palate, Which helps to fight tooth decay and bad breath.

(4) Apples are a great tamer for sugar cravings, If you reach for an apple instead of simple carbs, It can be great for controlling sugar intake.

(5) Apples can also be helpful for diabetics due to its low Glycemic Index.

(6) Apples are a sweet treat that won't cause sugar blues,... Sugar blues have been associated and misdiagnosed as Depression. 

(7) Apples are packed with fiber so they are great at combating high cholesterol.

(8) Apples are also a heart smart food.

(9) Apples are a wonderful digestive cleanser.

(10) Apples are great immune builders.

(11) Apples are great inflammation reducers.

(12) Apples are wonderful cleansers for the gallbladder and Liver.

(13) Apples has excellent B Complex properties.

(14) Apples are nicely packed with Vitamin C which helps tame inflammation and helps metabolize other vitamins and minerals.

(15) Apples have small amounts of Potassium, Magnesium, and Calcium which is good for kidney patients who must watch Potassium intake, but still need these important minerals to stay healthy.

(16) Apples are great for the metabolism, which makes a good food for hypothyroidism.

(17) Apples are sodium free, so they are great for keeping hypertension in check.

(18) Apples has no fat, which is what we all love...a sweet food that won't pack on weight and compromise our cholesterol and lifestyle.

(19) Apples also can be beneficial for diarrhea and constipation.

(20) Apples have thousands of varieties for you to choose from, so what ever your taste buds crave (sour, sweet, crisp, soft, etc...), you will not be disappointed.

Tuesday, August 27, 2013

10 uses for Rehmannia Root (Rehmania Glutinosa)

Wednesday, August 21, 2013

Maifun w/ Broccoli and Homemade Spicy Vinaigrette

This dish is a wonderful, Gluten-Free dish for those who are Weight Conscious, Diabetic, or who may have Celiac Disease.

Maifun is a very thin rice pasta, so thin its even thinner than angel hair....and yes this is "Brown Rice." I added  fresh small broccoli florets and a homemade spicy vinaigrette (EVOO and Apple Cider Vinegar) with a few seasonings to give it color and zing!

Monday, August 19, 2013

"12 Natural Mouth Cleansers and Mouth Fresheners"

Here is a list of 12 Natural Breath Fresheners and Mouth Cleansers. These 12 will not only cleanse the mouth and freshen the breath but they also have healing properties... I will only list a few of the healing properties from each,... other wise this could get very, very lengthy... 

  • MINT LEAVES: Great for the Digestive system and Respiratory System,  it's an Antioxidant and Mood Enhancer....and More. 
  • PARSLEY SPRIGS: Is an anti-inflammatory, It's rich in Vitamins A, B12, C, K. Great for the Circulatory System, Helps with Stiff Muscles, and studies show that it inhibits Cancerous tumors.... And More. 
  • FENNEL SEEDS: Has fiber so it works wonders for the Digestive System. It aids in ailments like loss of Appetite, colic in infants, upset stomach... and equally great for the Respiratory System. It has many Flavonoids, and has a high content of minerals like selenium, copper, zinc, Manganese, magnesium, iron, potassium,...and More.
  • ROSE PEDALS: Pink Roses lowers the blood pressure and slows the circulation. It is a mood enhancer, it counters bronchitis and other upper respiratory infections, It increases concentration, and helps with fluid retention and painful menstrual periods. It is also great for allergy red eyes when used with chickweed and raw honey as an eye patch. Roses also have many more healing properties.
  • Miswak: a natural toothbrush that aids in negating gingivitis, tooth decay, and blocking out plaque. Miswak also has wonderful properties to aid in the health of your digestive system, cures illnesses, and eliminate odors caused by the digestive system and bacteria in the mouth and Much More.
  • THYME LEAVES: Has an essential oil called Thymol which has antiseptic and anti inflammatory properties. Fresh Thyme Herb is one of the herbs with the highest antioxidants properties. Thyme has a host of vitamins and minerals like beta carotene, Vitamins A and B6, it is also rich in Iron, Calcium, Magnesium, Potassium, Manganese and Selenium. 
  • GINGER ROOT: Is great for the Gastrointestinal System, Digestive System, and The Respiratory System. ginger is great at warding off infection, Nausea, and cold/ flu like symptoms. It kills cancerous cells in the Ovaries. It is also safe to use during pregnancy.
  • ANISE PODS: Is a great for the Digestive System and Circulatory System. These little seeds has the wonderful quality of Copper which is needed to make new red blood cells, They are also rich in Iron, and Manganese. It is also a very good antioxidant as well...
  • LAVENDER FLOWERS: This beautiful fragrant flower has properties to ease itchy dry skin and  dandruff as well as Digestive and Menstrual problems like bloating. Lavender also promotes relaxation and a healthy nights sleep, Lavender is an anti-inflammatory so it helps in times of swelling and inflammation. Lavender is great to use when you are making your own cosmetics and treating yourself to a natural facial.
  •  JUNIPER BERRIES: These little berries are packed with antioxidants to help you clear out viruses and disease. This is a great berry for the Digestive System, It helps with heartburn and indigestion, It makes a great warm winter tea, helping to expel colds and Respiratory infections. It is also a diuretic and has anti fugal properties.
  •  CLOVES: Cloves is such a great one, I really don't know where I should begin...Cloves is extremely high in antioxidants! It is great for the Respiratory system because it opens the Nasal and  bronchial pathways, It is great for allergic reactions of the tongue and it is a wonderful mouth rinse!. Cloves is an Antiseptic,  fights Degenerative diseases, Is a Memory Booster... and Much More.
  • BASIL LEAVES: This little leaf is high in vitamin A which makes it great for your skin, especially for those with skin ailments due to it's antibacterial anti inflammatory properties, it protects against free radicals, like many of the others mentioned here, basil has potassium, manganese, copper, and magnesium.

Wednesday, August 7, 2013

Pedometer...A Great Motivational Tool

A pedometer senses your body's motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool. You can wear a pedometer all day, every day and record total steps. Or you can wear it just when you go out for a walk or Run. This is great for those who are just getting back into the routine of things.

Tuesday, August 6, 2013

Smart Snacking

Regular snacking is vital to a healthy and active lifestyle. Fitness-friendly snacks should be quick, delicious, and balanced to satisfy your exercise and nutrition needs (as well as your hectic schedule). Active women should aim for snacks in the 100- to 200-calorie range (active men may need a bit more) and keep in mind, you may need to eat up to two snacks a day between meals to keep your energy levels steady all day long.

Wednesday, July 31, 2013

Tuesday, July 30, 2013

Sunday, July 28, 2013

Zabiha Beef and Lentil Burritos

Beef and Lentil Burritos
:::My Concoction My Photo:::

Son 14----------------->5
daughter 12---------->5
Son 10----------------->5
Son 8------------------>5
Daughter 6----------->5
Daughter 3----------->3 (ate a little)

Ingredients: ground beef, lentil, onion, green pepper, garlic, tomatoes, lettuce,

Friday, July 26, 2013

Your Workout Personality... "The Non-Competitive"


Tai Chi is the perfect workout for the non competitive. The Goal here is inward focus, disciplining the mind, body, and spirit and focusing on your body and your abilities.

Thursday, July 25, 2013

Sinus Relief... Neti Pot

~Click Poster To Enlarge~
:::If you suffer from sinusitis, Try the Neti Pot! It's natural, safe, and very effective:::

Monday, July 22, 2013

Your Workout Personality... "The Social Butterfly"

DANCE, DANCE, DANCE is the work out for the sociables! Although many enjoy dancing anyway ... Zumba is one of the most beloved workouts! Most classes are easy to follow, very bonding, and held in fun environments!

Sunday, July 21, 2013


:::AROMATHERAPY:::    Geranium   
Feeling as comfortable as you can from day to day is do-able. All it takes is a little geranium. The scent of geranium is not extracted from the beautiful house plants, but from the lemon plant (Pelargonium). It is used to give comfort under any circumstance. Some other Qualities includes:  Treating a variety of ailment  Physical discomfort of leg cramps.  Aids Skin problems for all skin types.  Antidote for fluid retention.
***Geranium is a Good relaxation and healing property for the mind and body.***

Friday, July 19, 2013

Your Workout Personality..."The Easily Bored"

If workouts become routine, boring, and doesn't keep your attention long. 


This workout is an All-In-One workout that will surely keep your attention. You move quickly through the exercise Routine and it keeps you toned by burning fat,  building lean muscles, and keeping your cardiovascular system in shape!  

Thursday, July 18, 2013

The Art of Magnet Therapy and Its Benefits

:::Alternative Medicine::: 
 Magnetic Therapy  

Magnets are a popular treatment for pain, breathing, and circulatory problems among other ailments. Ancient Greeks used magnets as a treatment for arthritis.  Later in the Middle ages Physicians and Healers prescribed them for gout, baldness and poisoning. Modern medicines relies on Magnets to map the brain and speed up the healing of Fractures that are not mending well.

Sunday, July 14, 2013


  Peppermint keep your memory active with peppermint! In Ancient Rome, Peppermint was used for awaking the conscious and arousing the mind. Some other Qualities includes:  Treating Colds  Nasal Congestion  Stomach pain  Arthritic joint pain
***In this present day some studies have shown that mint aroma helps test takers focus and increase scores.***

Saturday, July 13, 2013

Natural Sweetener: Agave Nectar

Agave has a nice mild, sweet flavor,... and just as honey comes in many colors, Agave nectar comes in light or dark colors. Agave is known as one of the miracle plants because:  
(1) Agave is used for dressing wounds. 
(2) It Is Used as balms for skin infections. 
(3) Fights against Staph infections.
(4) Fights against Intestinal Infections.
(5) It doesn't give a sugar Rush; which in turn, will not cause sugar blues.
(6) It has a Low Glycemic Index for Diabetics.

Friday, July 12, 2013

Your Workout Personality... "The Aloners"

:::: THE ALONERS::::
If you like being alone during your workout, a spinning/indoor cycling exercise maybe just your speed. 

With indoor cycling you are in charge of your own pace and intensity...and Although you are surrounded by others it's truly not a competition and you can simply block out your classmates.

Thursday, July 11, 2013

The Art of Acupuncture and It's Benefits

:::Alternative Medicine:::  Acupuncture 
Acupuncture is an age old treatment that has been use by the Chinese for centuries. Acupuncture treats disease by balancing the flow of energy in the body. The needles in acupuncture are said to unblock the blocked meridians and allow the energy to move freely allowing the body to heal itself. Acupuncture has been used for fibromyalgia, high blood pressure, insomnia, migraines, osteoarthritis, rheumatoid arthritis, PMS, acne, and more...

Tuesday, July 9, 2013

Alpha Lipoic Acid (ALA)... Powerful Antioxidant

:::Alpha Lipoic Acid (ALA)::: 
ALA is a powerful antioxidant that restores Vitamin C and E after they have neutralized free radicals. ALA has been used in Europe to treat nerve degeneration and to help control blood sugar levels.  Helps to detoxify Liver of metal pollutants.  Protect nerve tissue against Oxidation stress.  Reduce blood cholesterol levels.  Block Cataract Formation.

:::ALA is known as a metabolic Antioxidant, because without it, cells can not use sugar to produce energy...

:::The body doesn't produce large amounts of ALA, and it is found in primarily in few foods like (Spinach, broccoli, and organ meats) Supplements such as this one may be Necessary.

Monday, July 8, 2013

Muslim Women In Sports... "Long Jumper"

A Muslim girl takes part in the long jump during a track meet at Palestine Stadium in Gaza City, Saturday, May 8, 2010. The sporting event was co-sponsored by the Palestinian Olympic Committee and the UN in order to encourage Gazan women to do more sports. (AP Photo/Hatem Moussa)

Sunday, July 7, 2013


:::AROMATHERAPY, Pine:::    
Pine is known for it's invigorating qualities. It has been known to alleviate headache pain. Some other Qualities includes:  Countering Adrenal Gland insufficiency, which can put some pep in your step by raising your energy level.  Speeding up your recuperation process from various illness.  It has been said that just smelling pine can stimulate the production of white blood cells.
***One day try walking through a path of pine trees and take a few deep breaths***

Alfalfa..."Nutrients and Uses"

:::Alfalfa::: Flower, leaves, petals, and sprouted seeds are used.

Calcium, Copper, folate, iron, magnesium, manganese, phosphorus, potassium, silicon, zinc, vitamins A, B 1,2,3,5,6,C,D E, and K

Alkalizes Detoxifies the body. Acts a diuretic, anti Inflammatory and anti-fungal. Lowers Cholesterol. Balances Blood Sugar and hormones, and promotes pituitary gland function. Good for Anemia, Arthritis, Ulcers, Bleeding-related Disorders, and Disorders of the bones and joints, digestive system, and skin.

(1) Rinse thoroughly to wash away bacteria.
(2) Must be used in the fresh, raw form to get all your Nutrients.
(3) Sprout are especially effective.

Saturday, July 6, 2013

Natural Sweetener: "Stevia"

------>Stevia -Truvia Plant<------ span="">
Is a natural sweetener that derives from a plant.  It is "0 Calorie".  It helps to regulate blood Sugar.  It suppresses dental bacteria.  It encourages weight loss.  It regulates blood pressure.  It will NOT increase Candida (yeast like fungus).
It has been used in Japan and other countries for decades.
*** I have tried both stevia and truvia--->The brand of STEVIA that I tried has a powder texture, TRUVIA has a more cane sugar; grainy texture...They are both really sweet, but have a little after taste when tasting alone; but cooking with, it taste great!
You can find these in Most grocery or health food Stores.