Sunday, January 27, 2013

"Expelling Cholesterol with Oat Bran"

Oat bran is a wonderful food to help rid your body of cholesterol. It is a rich soluble fiber that binds with cholesterol in the intestines and expels it out of the body. Eating just the recommended serving of an oat bran cereal or oat bran muffin a day can lower your cholesterol by 10%.

Here are a few more fiber Rich foods: Brown Rice, Brown rice Pasta, Legumes, broccoli, apples, almonds, Berries, etc...  

Please Exercise, it plays a big part in lowering Cholesterol as well.

If you want the recipe to this Muffin visit:
This is great for diabetics too...

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