Stretches are meant to keep your body as physically sound as possible when exercising. These exercises are tools to keep you from injury, as well as, minimizing pain. Learn more about Stretching: http://kcgoff.blogspot.com/2013/02/s-t-r-e-t-c-h.html
It doesn't matter if you're 1 or 101, This stretch is meant for you and the whole family! So shake it up a bit and get Fit with the Family!
(1) Stand with feet shoulder width apart.
(2) Bend the right elbow.
(3) Place your right hand between your shoulder blades.
(4) Gently pull the right elbow with the left hand.
(5) Hold for a count of 10.
(6) Switch arms and repeat.
For more Fitness Articles Visit: http://kcgoff.blogspot.com/search/label/Body%20Friendly%20Fitness