Wednesday, August 7, 2013

Pedometer...A Great Motivational Tool

A pedometer senses your body's motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool. You can wear a pedometer all day, every day and record total steps. Or you can wear it just when you go out for a walk or Run. This is great for those who are just getting back into the routine of things.


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