Plant Wellness: Spider Plants

~Spider Plants -are rich in foliage and has microscopic opening in the leave that absorb household pollutants that causes drowsiness and dizziness.

Lovin' My 40's "Your Centerpeace"

Cool Food Art

Natural Mouth and Breath Cleanser: Mint

MINT LEAVES: Great for the Digestive system and Respiratory System,  it's an Antioxidant and Mood Enhancer....and More.

Water Wellness 101: Bottled Water

Bottled water. The advantages of bottled water and spring water are that many have natural sources of minerals. However the disadvantages are that the containers can spew toxic gases, vinyl chloride and other caustic chemicals.

Maifun Rice Pasta

Maifun is a very thin brown rice pasta (thinner than angel hair pasta), It's so thin you can place it in hot water for about 10 minutes and its cooked... Great for those who are gluten-free or trying to loose weight...The vinaigrette was made with fresh seasonings like garlic, red bell peppers, green onions, and crushed red peppers mixed with apple cider vinegar and a little salt.

Plant Wellness: Ficus Plant

~Ficus Plants purifies the air of pollutants released from new synthetic carpets, foam packing and fire retardants.

Lovin' My 40's "For the Pleasure of Your Lord"

Cool Food Art

Natural Mouth and Breath Cleansers: Miswak

Miswak: Is a natural toothbrush that aids in negating gingivitis, tooth decay, and blocking out plaque. Miswak also has wonderful properties to aid in the health of your digestive system, cures illnesses, and eliminate odors caused by the digestive system and bacteria in the mouth and Much More.

Water Wellness 101: Tap Water

Tap Water has the advantages of being inexpensive and readily available, however the quality varies. The disadvantage is that the quality can be compromised with chlorine, fluoride, heavy metals, parasites, and many more harmful organisms…

Gluten and Refined Sugar-free Banana Nut Bars

Ingredients: Brown Rice Flour, Almond meal, Honey, Olive oil, Bananas, Honey, Strawberries, Cream Cheese,

LOBIELIA

:::LOBIELIA is a strong relaxant and deobstruent (meaning it opens obstructions). It relaxes the stomach (a common problem in asthmatic children) and dilates the bronchial passages. Many people have used it to stop asthma attacks in place of inhalants. 
*Most who are asmatic, are prone to have headaches; most times migraines, because oxygen is not properly being distributed to the brain. This one is also considered to be a wonderful head ache reliever. 
***"Must use with care and consult your Natural Health Practitioner before use to get proper proper dosages"***

Herbal Chutney... ~Disease Fighter, Inflammation Reducer, Blood Cleanser~

An herbal Chutney is a great condiment for many foods such as salads, meats, pastas, etc... not only will it spice up a dish, but it is also a great way to fight off diseases and illnesses!

I know we have all heard about the wonders of garlic, onions, peppers, and some other staples most of us keep on hand...Well why not make your own condiments, sauces, or dressings?

This chutney has a host of blood cleansing, inflammation fighting herbs in it such as Garlic, red/ yellow/ and orange bell peppers, 3 types of onions, parsley, apple cider vinegar, salt (optional). The taste gives a wonderful kick to almost any dish.

Understanding Synthetic Medications 101....Cetirizine (Zyrtec)

Cetirizine (Zyrtec) is an antihistamine used to relieve allergic reactions especially seasonal allergies... When seasonal allergies strike you may have a number of symptoms such as sneezing, runny nose, itchy/watery eyes, congestion, etc.... it is also used to treat people with idiopathic urticaria (hives or unexplained breakouts). 

When using this medication you should avoid all alcohol due to its ability to cause drowsiness, impaired concentration, impaired judgement, dizziness. This side effects can increase the risk of injury or death. It can also cause dry mouth, headaches, and in few cases seizures. Also fatigue, sore throat, low blood pressure, etc...

This medication has not been found to deplete or interfere with any nutrients, however there are hundreds of other drug interactions. So be sure to research your meds....

Muhammad Ali: Talks about Wasting Your Life

My Interview with Sis. Ni'mat Shaheed Founder of "Pearls of Women"

"SISTERHOOD"

Each interview is approx: 45 min- 1hr

Part 1: Please "Skip to 1:05:00 mins"

 (There are various shows on one recording.) http://www.blogtalkradio.com/americanmuslim360/2014/04/07/the-power-2bu-the-pearls-of-women-for-your-holistic-health

Part 2:  "Please skip to 1:00:00" 

http://www.blogtalkradio.com/americanmuslim360/2014/04/14/the-power-2bu-the-pearls-of-women-for-your-holistic-health

Part 3: "Please "Skip to 1:00:00 mins"

http://www.blogtalkradio.com/americanmuslim360/2014/04/21/the-power-2bu-the-pearls-of-women-for-your-holistic-health

"Hibiscus and RoseHips Tea"

:::Hibiscus flowers::: are great for hypertension, colds, inflammation, Diabetes, a great antioxidant for fighting all kinds of diseases and a great tea for anti-aging, Also IBS, Crohn's disease, Alzheimer's, and it is a diuretic, and also great for weight management!

:::Rose Hips::: Is very high in Vitamin C, therefore it is good for upper respiratory infections, diabetes, high cholesterol, high blood pressure, urinary health, thirst quencher, increasing blood flow and the list goes on... ***This was a great summer drink...you will need a sweetener like honey, its quite tangy...

"Vitiligo is Not a Curse, but Perhaps a Blessing"

Women's Wellness Program 2014

http://kcgnisa.blogspot.com/2013/12/2014-five-4-life-fitness-challenge.html