Natural Mouth and Breath Cleanser: Lavender

LAVENDER FLOWERS: This beautiful fragrant flower has properties to ease itchy dry skin and  dandruff as well as Digestive and Menstrual problems like bloating. Lavender also promotes relaxation and a healthy nights sleep, Lavender is an anti-inflammatory so it helps in times of swelling and inflammation. Lavender is great to use when you are making your own cosmetics and treating yourself to a natural facial.

Water Wellness 101: Granulated Active Charcoal

Granulated Activated Charcoal advantages are that it removes some chemicals, chlorine, mercury, large parasites, etc… but the disadvantages are that it does not remove bacteria or protozoa, asbestos, fluoride, heavy metals, and most radioactive compounds.

Plant Wellness: Peace Lily

~Peace Lilies- Combats Allergy irritating mold. The leaves and flowers soak up the mold organisms and send them to the roots for food.

Acorn Squash with Pine Nuts

~This recipe I have tried many times w/ different ingredients and It's always a hit~ 
*Acorn Squash Sliced
*Agave nectar drizzled
*Cinnamon
*Pine nuts or any nuts
...and bake

Lovin' My 40's "Relax"

Cool Food Art

Natural Mouth and Breath Cleanser: Fennel

FENNEL SEEDS: Has fiber so it works wonders for the Digestive System. It aids in ailments like loss of Appetite, colic in infants, upset stomach... and equally great for the Respiratory System. It has many Flavonoids, and has a high content of minerals like selenium, copper, zinc, Manganese, magnesium, iron, potassium,...and More.

Water Wellness 101: Reverse Osmosis Filters

Reverse-Osmosis Filters The advantages is that it removes almost everything except pesticides, radon, and volatile organic compounds but, carbon blocking filters can compensate for this. However, the disadvantage is that it also removes good minerals and leaves the water lifeless.

Purple Cabbage Tomato Soup

Ingredients: ~Tomato Soup~Tomatoes, Onions, Garlic, Celery, Peppers, Mushrooms, a little Olive oil, Vinegar, Salt, and Pepper. 
*I cooked Cabbage separately, Then added it in, last ...

Plant Wellness: Boston Fern

~Boston Fern Plants-Restores moisture in the air by releasing water vapors~

Lovin' My 40's "Irreplaceable"

Cool Food Art

Natural Mouth and Breath Cleanser: Ginger

GINGER ROOT: Is great for the Gastrointestinal System, Digestive System, and The Respiratory System. ginger is great at warding off infection, Nausea, and cold/ flu like symptoms. It kills cancerous cells in the Ovaries. It is also safe to use during pregnancy.

Water Wellness 101: Mechanical Water System

Mechanical Filters  have advantages that seems to filter out debris, bacteria and large parasites, cysts and kills some bacteria, but the disadvantage here is that it does not remove asbestos, chlorine, fluoride, heavy metals, and most volatile chemicals.

Homemade Tomato Soup

Ingredients: Tomatoes, Onions, Garlic, Celery, Peppers, Mushrooms, a little Olive oil, Vinegar, Salt, and Pepper.

Plant Wellness: Azalea Blossom

~Azalea Blossoms- Not only make the room pretty but they're also hard at work combating formaldehyde fumes from house cleaning products.

Lovin' My 40's "It's That Simple"

Cool Food Art

Natural Mouth and Breath Cleanser: Parsley

PARSLEY SPRIGS: Is an anti-inflammatory, It's rich in Vitamins A, B12, C, K. Great for the Circulatory System, Helps with Stiff Muscles, and studies show that it inhibits Cancerous tumors.... And More. 

Water Wellness 101: Carbon Block Filters

Carbon Block Filter has advantages where it removes chlorine, pesticides, solvents; some radioactive contaminants, but the disadvantages are that they don't remove bacteria, asbestos, fluoride, heavy metals and the like…

Spanish Smoked Paprika Hummus

Made from scratch Hummus that has a Spanish smoked paprika spice, So if you like smokey... you'll like this hummus...

Plant Wellness: Aloe Vera

~Aloe Vera Plants- filters air of formaldehyde and benzene cause by DIY projects.

Lovin' My 40's "Your Lord's Approval"

Cool Food Art

Hypertension and Kidney Disorder

Hypertension is a very difficult disease to cure because the blood pressure can and will fluctuate at any given time for any number of reasons... 
* Stress (good and bad)
* Pain
* Diet
* Lack of exercise
* Medications (OTC or Prescribed/ Synthetic or herbals)
*Hormones
* Environmental Toxins
*...etc...
It is important to try and get treatment as soon as you can.

This is a wonderful 10 page colorful Wellness Plan for teaching and/or helping loved ones. This plan consist of understanding the kidney's and it's job, stages of kidney disease, Kidney function, the links between Hypertension and kidney disease, understanding systolic and diastolic numbers for the blood pressure, symptoms of high blood pressure, Understanding what eGFR means as it relates to the kidney function and failure, nutritional pluses and elimination, herbals, therapies, considerations, and the various benefits of walking for a healthier you.

Natural Mouth and Breath Cleanser: Roses

ROSE PEDALS: Pink Roses lowers the blood pressure and slows the circulation. It is a mood enhancer, it counters bronchitis and other upper respiratory infections, It increases concentration, and helps with fluid retention and painful menstrual periods. It is also great for allergy red eyes when used with chickweed and raw honey as an eye patch. Roses also have many more healing properties.

Water Wellness 101: Ceramic Carbon Filters

Ceramic Carbon Filters has advantages removing bacteria, parasites, chemicals, pesticides, heavy metals, etc… but the disadvantages is that it doesn't remove fluoride, certain heavy metals, viruses, or other small microbes.

Almond Meal Crust

A Great Alternative!