Saturday, December 24, 2016


Gingko Biloba improves circulation to the the brain and may be helpful for certain type of headache.

Thursday, December 22, 2016

12 Factors That Causes Hormonal Imbalances

A loss of hormonal balance can occur with aging, an incorrect diet, lack of exercise, stress, medication, and some pre-existing illnesses like cancer, poor thyroid health, being over weight, and the like ....
Imbalanced hormones also plays a predominant role in mental and emotional symptoms; as well as, illnesses in general. It is important to Restoration balance once you truly find out that you have an imbalanced. It can restore and give you a better quality of life.

Tuesday, December 20, 2016

Nature-Al Beauty One

Natural Beauty surrounds us from every aspect. You will find the most natural, delicate beauty within Nature. We don't have to look far, just slow down and look through a lens of a different perspective

Saturday, December 17, 2016

Royal Jelly

This Milky white substance that is secreted from glands (located in the worker bee heads) is Actually meant for Royalty. This is actually the special diet for their queen which sustains the life of the larvae for the first three days of life. This special diet is one of the things that seperates the queen from the workers. Not only is she larger than, her worker bee's, but she also lives a significantly longer life which is up to 6 yrs as opposed to 6 weeks.

Most believe that royal jelly is really a gem to have nutritionally. However; under labortory testing; This sweet serum is primarily made up of:

  • Water, 
  • Protein, 
  • Sugars,
  • Fatty Acids
But it also contains:
  • High levels of B Vitamins
  • Potassium
Trace Minerals:
  • zinc
  • iron
  • copper
  • manganese
  • 18 Amino acids, 8 of which our bodies need but can not produce on it's own. 

(histidineisoleucineleucine, lysine, methioninephenylalanine, threonine, tryptophan, and valine)

Medicinally Royal Jelly is said to help:
  • Failure -To-Thrive Syndrome
  • Malaise (uneasiness, depression)
  • Poor appetite (Elderly)
  • Rheumatoid Arthritis
  • MS (Multiple Sclerosis
  • CFS (Chronic Fatigue Syndrome)
  • Liver Disease
  • Kidney Problems
  • Pancreatitis
  • Insomnia
  • Stomach Ulcers
  • Skin Disorders

Thursday, December 15, 2016

Kidney Cancer: Signs, Symptoms, and Possible Risk

~Blood in Urine
~Dull ache or pain in back or side
~Lump in Kidney Area
~Sometimes accompanied by High Blood Pressure
~Sometimes accompanied by Abnormality in Red Blood Cell Count

~Cigarette Smoking
~Being Overweight
~Asbestos Workers
~Twice as High In Men, Than Women

59% Survival Rate with Conventional Treatment:

Sunday, December 11, 2016

Signs and Symptoms of Hormonal Imbalances

Hormonal Imbalances are serious, and sometimes even deadly. "Estrogen Dominanace" can cause cancer. It is very important to have a hormonal panel done to make sure that your levels are balanced. If you feel that you are unbalanced please ask you doctor for a "hormonal blood panel". She/He will probably want to know more about what you are experiencing, so please share any and all information.
This article just list 17 signs and symptoms, but there can be so many more.

Wednesday, December 7, 2016

Why Allergy Test?

We all know allergies as sniffing and sneezing, coughing, and grogginess... BUT do you know that Allergies can mask and present themselves as: 
~Skin irritations
~Sore Mouth
~Digestive Problems
~Weight Gain/ Bloatedness
~Head Pain (Headaches)
~Body Pain
~Respiratory Ailments
~Sleep apnea
...and more...

(1) Did you know that unchecked allergies can cause, your blood pressure to rise, especially if you are in constant pain? Pain can and will make the blood pressure rise.
(NOTE): If your blood pressure stays alleviated for too long, your body may begins to read it as normal, this leads to hypertension.

(2) Did you know that unchecked allergies lead to Diabetes due to an overload of inflammation in the system?

(3) Did you know that unchecked Allergies can lead to Asthma, which in turn can lead to COPD?

***It's important to know your body and know what it's trying to tell you. Try Listening at the first symptoms and if you suspect you have allergies, get an allergy test. Knowing is the first step to healing.***

Saturday, December 3, 2016

30 Reasons To Love Coconuts

(Fresh or dried unsweetened)

*Liver Cleanser
*Digestive cleanser
*Improves Muscle Mass
*Protects the liver
*Cardiovascular system (A Heart Smart Food)
*Nervous system
*Produces Collagen
*Great protector of connective tissue
*Great source of Iron
*Enamel Protector
*Great for Brain function
*Great Potassium
*Wonderful fiber
*Easy on the Digestive System
*Good source of Magnesium
*Has Vitamin C
*Immune Builder
*Energy Restorer
*Great for the integumentary system (Skin, Hair, and Nails)
*Urinary and Renal Protector
*Improves Your Good Cholesterol (HDL)
*Good for Thyroid function & Pituitary Health
*Protector against Free Radicals
*Helper of Mal-absorption Syndrome
*Coconuts are Fulfilling
*Very Diverse

~~~Be careful with coconut oils, butters, creams, etc... It can still raise your cholesterol. Fresh is always best~~~

Sunday, November 27, 2016

Vitamin B2 (Riboflavin)

Vitamin B2 is essential for:
(1) Metabolizing food.
(2) Releasing energy for the cellular structure.
(3) The formation of red blood cells.

(4) Activation of other B vitamins.
(5) Healthy Hair, Skin, and Nails.
(6) Good Vision.
(7) Prevention and Treating Cataracts.
(8) Pregnancy.

Wednesday, November 23, 2016


The chemistry of our body was created magnificent by our maker; but with so many changes in our world, it can effect our bodies in a negative way. Much of this negativity has to do with overloads and depletion.
Our bodies consist of the element copper; however we should only have 2 mg a day,..If you intake more than that, it can perhaps cause an overload.

:::Here are the negative effect of having a COPPER overload:::
~Can cause premature births
~Can cause miscarriages
~Postpartum Depression
~ADD/ADHD in both children and adults
:::Here are some possible causes for overloads:::
~Copper Water Piping
~Copper IUD's
~Copper Jewelery
~Kitchen Utensils
~Swimming Pool Anti-Fungal Agents

Monday, November 21, 2016

Temporomandibular Disorder (TMD known as TMJ)

Temporomandibular Disorder TMD better known as TMJ. This is pain in the jaw area that circles the skull, pulses in the muscles of your face, and sears in your neck, shoulders, and back.

44 million people suffer with TMD. So here is a quick explanation of what happens. The joint that connects the upper and lower part of the jaw becomes damaged or out of alignment which can begin some unexplained pain.
This would be: 
~Numb hands
~Tingling hands
~Lock Jaw

There are many causes for TMD such as:
~Trauma to the head
~A Blow to the head
~Poor Posture
~Teeth Positioning
~Teeth Grinding
~Teeth Clenching

TMD should be treated as a whole body problem. Most dentist will begin with creating mouth pieces for their patients to relieve pain. Thereafter, further dental work maybe helpful, so please consult with your dentist.

There are natural measures that can help with relieving pain:
~Ice and neck stretches for head and neck pain.
~Massage Therapy

Thursday, November 17, 2016

The Heart, Hypertension, and Genetic Disposition

High Blood Pressure usually occurs due to "Strain on the heart", which can arise from a variety of conditions including stress, diet, artherosclerosis (hardening of the arteries), High Cholesterol, diabetes, environmental factors as well as lifestyle choices. When these factors meet with a genetic disposition, hypertension can occur in two out of three individuals.

Monday, November 14, 2016

Achieving a Good Diet is Not Easy

Nutrition plays a central role in a persons over all health, but achieving a good diet is not as simple as it sounds. Eating the right foods and portion sizes are longer is a win-win when it comes to your health, nor does it ensure proper health. 

Over farming, Excessive Food Processing, the use of addative, chemicals, and toxins that contaminates the food supply does not give us the great foods supply and nutrients of yesterday.

It is very important to pay attention to; not only what foods are eaten, but also to how those foods were grown, treated, and prepared before it reached your table. 

We should consume far less fats, animal proteins, and processed foods and more complex carbs, fruits, and veggies. The American diet over the past two decades have been increasingly filled with processed and contaminated foods. As a result we are now suffering with more Allergies and degenerative disases primarily (atherosclerosis, heart disease, stroke, diabetes, and some types of cancer).

The Surgeon Generals Report on Nutrition and Health Acknowledges, "What we eat may effect our risk for several of the leading causes of death."

Thursday, November 10, 2016

Diabetes and Mood Disorders

It is very common to have mood disorders when you have diabetes whether you are diagnosed with type 1 or type 2. So be patient with yourself and your loved ones.

Most times the mood disorders can come from several things.
(I) The Stress of Having Diabetes
(II) The Rise and Fall of Glucose.
(III) The Medication
(IV) The Nerve Pain
(V) The Depletion of Nutrients

You may see or experience:
...and so on.

If you experience or see these mood disorders, talk to your doctor and get advice, There is help. Narrowing down what is causing the mood disorder is half the battle, the other half is correcting your health.

Tuesday, November 8, 2016


Guarana (A Brazilian Plant) is said to alleviate cluster headaches, but you must be careful... It has up to 67% caffeine by weight.

Guarana is used to boost alertness and energy. It is taken like coffee to ward off fatigue.

Many athletes have been know to take it to improve performance.

:::CAUTION:::It is usually considered safe, but If you are
~Have a spastic Bladder or kidney
~Suffer with a mental disorder
~Fibroids, Cyst, and tumors
~Autoimmune illnesses

Please consult with your physician or a trained herbalist before using.
***Caffeine can be very addictive
***Caffeine is a stimulant and can cause pre-existing conditions to worsen.

Sunday, November 6, 2016

Kelp: The Fat Burner

Kelp is an herb that may help shed extra pounds, when combined with a proper diet and exercise regimen.

Kelp is a kind of seaweed that is rich in antioxidants and iodine. It is believed to stimulate a hormone produced by the thyroid gland that is responsible for boosting the metabolism. It helps to burn more calories by the hour.

Kelp is safe for most people; However, if you are suffering from a thyroid disorder, hypertension, or heart problems check with PCP, ND, MD, or Natural Medicine Doctor before using it.

Monday, October 31, 2016

Maroon Lemonade Macaroons

These "Fuchsia Lemonade Macaroons" were not only tasty, but they are pretty and Completely Raw, Completely Healthy (NO Synthetic FOOD COLORING, Lemons was Freshly Squeezed, They are dainty, and make a Wonderful gift for a Ladies get together)!...

I am still building on my cookbook, I'm keeping quiet about this one, including ingredients...
Here are 30 Reasons To Love Fresh or dried Coconuts! (be careful with coconut Oil, butter, etc... It can still raise your cholesterol).
*Liver Cleanser
*Digestive cleanser
*Improves Muscle Mass
*Protects the liver
*Cardiovascular system (A Heart Smart Food)
*Nervous system
*Produces Collagen
*Great protector of connective tissue
*Great source of Iron
*Enamel Protector
*Great for Brain function
*Great Potassium
*Wonderful fiber
*Easy on the Digestive System
*Good source of Magnesium
*Has Vitamin C
*Immune Builder
*Energy Restorer
*Great for the integumentary system (Skin, Hair, and Nails)
*Urinary and Renal Protector
*Improves Your Good Cholesterol (HDL)
*Good for Thyroid function & Pituitary Health
*Protector against Free Radicals
*Helper of Malabsorption Syndrome
*Coconuts are Fulfilling
*Very Diverse

Saturday, October 29, 2016


Sandalwood is a soft, warm, woody balsamic oil. It comes from the heartwood of the tree which is also known as the roots. It is a powerful Aphrodisiac, yet a powerful healer and soother of the spirit.

Thursday, October 27, 2016


Amaranth is a wonderful grain that is rich in many vitamins and Minerals. 
A great source of Protein and a great alternative for those with wheat allergies.

Tuesday, October 25, 2016

Lovin' My 40's "Just For You"

"Those Who Love You For the Sake of Their Lord"

There will come these beautiful souls, that will love you for the sake of their Lord! You probably won't know why and neither will they.

They will give to you, desiring nothing back.
They will keep you company, with beautiful reminders.
They will show you unconditional Love, Nothing tainted or scandalous.

These people are sent on errands from their Lord (Most times they don't know it.)

They just feel the need to assist.

So when they come into your life
Accept them.
Hold on to them.
Cherish them.
They will only be there for a time; as we all will.

A key component to this wonderful gift you've been blessed with is that they will not have this relationship with everyone else (though they are still charitable in heart and soul).

They are just for you, from your Lord.

Friday, October 21, 2016

Hydrotherapy 101

Hydrotherapy is the use of water in all forms whether ice or steam in hot or cold temperatures to maintain or restore heath, This form of healing has been around for centuries dating back to the beginning of civilization. Treatments are usually done by full body immersions, but it can also be through a sauna, sitz bath, steam bath, colonics, as well as the application of hot and cold compresses.

Because the human body is comprised of over 50% or more of water, hydrotherapy is a wonderful healer for mankind and can be very effective for treating a wide range of ailments and illnesses. Most are so safe that you can virtually make it a home natural treatment program for you and your family.
 Clinical Hydrotherapy Treatments:
(Should be done under the care of professionals)

  • Hyperthermia
  • Whirlpool Baths
  • Neutral Bath
  • Colonic Irrigations
Home Hydrotherapy Treatments:
  • Ice and Contrast
  • Baths and Showers
  • Sitz Baths
  • Foot and Hand baths
  • Cold water Treading
  • All sorts of Steam treatment including (Yoni Streams)
  • Compresses and Packs

Wednesday, October 19, 2016

Breast Cancer 101

Breast Cancer is more prevalent in women, but to day it is on the rise in men. Early detection, self checks, and screenings can make a huge difference in saving your life. Proper diet, exercise, and keeping your stress levels in check is a must! 

Signs and Symptoms to watch out for: 

  1. A lump or thickening of breast.
  2. Discharge from the nipple.
  3. Retraction of the nipple.
  4. Changes in the skin of the breast (Dimple or puckering).
  5. Redness, Swelling, Feeling of heat.
  6. Enlarged lymph nodes under the arm.
Fibrocystic Breast can have similar symptoms; however, they are not life threatening and they usually are due to hormonal rises, no so good diet or exercise regimen. You should still keep a close eye out for these and shrink them naturally. 

Monday, October 17, 2016

Proteinuria (High Protein In Urine)

Protein is a wonderful amino acids that we all need for muscle building, muscle repair, tissue repair, and fighting disease; however, sometimes too much protein can begin to leak into a damaged kidney. Sometimes IgA immunoglobulin (an antibody that fight infections) can produce too much protein and cause what is called Proteinuria "high levels of protein in the urine". When this happens, it can lead to Chronic Kidney Disease or Kidney Failure.

Most times this can be seen with Uncontrolled Hypertension and  Diabetes, It can also be a result of Certain Drugs, Arthritis, IgA Nephropathy (Berger's Disease), Certain Cancers, Lupus, Sickle Cell, and a list of other illnesses.

With this ailment you have to be very careful and act fast. There may not be any symptoms, but sometimes you can have edema (swelling), foamy urine, diminished appetite, etc... If you fear this is an issue for you, the best thing to do is to have a urinalysis.

:::Helpful Tips:::
(1) Try and find the root cause
(2) Change your diet accordingly
(3) Detox, Flush, and Cleanse Your system
(4) Stay on top of your blood work
(5) Try and keep your illness/es controlled... (nutrition, exercise, spirit)

Sunday, October 16, 2016

Bladder Cancer 101

Bladder Cancer is more prevalent in older adults, but can happen to anyone. This type of cancer is more likely to reoccur so you must be very vigilant and stay on top of your annual and semi- annual check-ups. Early diagnosis can make all the difference in quality of life and saving your life.
Signs and Symptoms to Watch Out for: 

  1. Bright Red or Rust Colored Urine (Blood in Urine).
  2. Pain and burning while urinating.
  3. Frequent Urination
  4. Feeling the need to urinate, but nothing comes.
  5. Cloudy urine (because of pus).
Urinary tract infections can have a few of the same symptoms, but either way be sure to see your physician and have a urinalysis test and blood testing.

Monday, September 26, 2016

NAET (Nambudripad's Allergy Elimination Treatment)

What is NAET? NAET is the use of applied Kinesiology to detect allergies.

All to often allergies goes Undetected, Hidden, Masked as other illnesses. Nambudripad's Allergy Elimination Treatment (NAET) is an innovative therapy that not only enables health care practitioners to pinpoint allergies, but also eliminate the reactions that they have. 80-90% of NAET patients have been successful treated.

 Anyone can be allergic to anything at any given time frame in your life, even if you were never affected by allergies before.

Did you know you can even have allergies that you have no clue you have.
Maybe it's masking itself as acne.
Maybe as Uncontrolled Hypertension.
Maybe asthma through uncontrolled allergies.

When viruses or bacteria enters the body, the immune system goes into over drive to rid the body of these foreign antigens,  all the while causing many different heighten reactions.
Medical Doctors Testimony
Sandra Denton, M.D. of Anchorage Alaska Spent the first 13 yrs of her practice as an emergency room physician. Dr. Denton was herself treated and cured of CFS (Chronic Fatigue Syndrome) and a asthma attack that left her hospitalized. Now as an Alternative Medicine Doctor, She has been servicing her community in Alaska for over 30 years.

:::Here are some Conditions Helped by NAET:::
~Severe and Chronic Indigestion
~Back Pain
~Chronic Fatigue Syndrome
~Genital Yeast Infections
~Chronic Headaches
~Kidney Infections and Impaired Urination
~Chest Pain

Sunday, September 18, 2016

The Benefits of Amaranth

1.  A Rich Vitamin and Mineral Food

2. Eliminates Bloating and water retention
3. Excellent proteins that is close to animal based.
4. Excellent magnesium (great mood food)
5. Excellent manganese (bone and skin health)
6. Wonderful potassium (bone health, cells, tissues, and organs)
7. Good Phosphorous  (bone and energy)
8. Good Iron source (anemia and blood disease)
9. A Wonderful Heart Smart Food
10. A Wonderful Cholesterol Lowering Food
11. Excellent Grain  for Diabetics
12. Excellent Food for Celiac
13.  Anti-Inflammatory Properties
14. A workout recovery food
15.  Great for keeping muscle mass intact

Wednesday, September 14, 2016

My Second Garden 2016

We've been living in this house just shy of one year, I didn't know what a treasures we had because the yard was so desolate and a wreck when got here.

I dreaded leaving the small garden I had at the other house and was use to for 6 yrs (a maple tree, rose bush, and some other plants and a few other things I planted).

But, We quickly learned what a blessing and not to despair over what you leave behind, because God will replace it with something better and something that is good for you.

I am learning so much about gardening and I think I'm growing a little bit of a green thumb (Just a little one, Some stuff I still did so wrong).

We found Blackberries. They were small but ripe and sweet. They are not as big as the ones I remember picking when I was a little girl living in Alabama, but they had the same good wholesome taste. (Not the chemical taste that I taste from the stores).

April showers brought may flowers... , I'm not sure of what each flower is called, but I do know I have a yard full of dandelions and their greens that I am allergic to, Alhamdulillah, Mr. Goff and sons keep the yard cut, Subhan'Allah, because I was truly sick some parts of my Ramadan because I couldn't stay out of the yard!

The cherry blossom tree produces beautiful cherry blossom flowers of two different colors (white and pink).. It also produce cherries, but they didn't ripen completely, falling before maturity, so no cherries this year... :/

I also wanted to make a cherry blossom oil from the flowers, but just didn't do it. Now their gone 

We found what I think is Strawberries, but we were too afraid to taste them!

During Ramadan, We ate what was available from our garden (grape leaves, blackberries, turnips, beet leaves, stevia, spinach, basil, chives)... I actually made a green drink.

 We planted lots of red beans! But we are waiting patiently, and hopeful!

The kids took an active roll in planting! They loved it!