Tuesday, July 19, 2016

Gluten-Free Chicken Vegetable Soup

There are lots of alternatives to wheat and gluten's... 

These days; almost any thing you can find in wheat, you can find gluten-free. 

Brown rice is a wonderful Alternative... It has great fiber, low glycemic index, and so many vitamins and nutrients.

I have one child who has a mild wheat allergy and little things like this makes everything normal for the whole family, because no one know the difference or cares if its white, wheat, or brown rice... But I do and I have to care, especially when people start to feel sick and I have to care for them.

Monday, July 18, 2016

July is Sarcoma and Bladder Cancer Awareness Month

Out of over 150 types of cancers, Scientist has categorized them into 5 Major Groups:

Sarcoma is when uncontrolled cell growth forms in the
*Soft connective tissue
*Supportive tissue surrounding the organs
ex: cartilage, muscles, tendons, fat, the outer lining of the lungs, abdomen, heart, central nervous system, and the blood vessels.
Sarcomas are solid tumors, they are the rarest of malignant tumors, but the most deadly.

~July is Sarcoma Awareness Month~
Early detection means a lot
Learn more & Stay Aware
Kalandra Cooke Goff, Ph.D.
Natural Medicine

Thursday, July 14, 2016


 Anise  Leaves, Roots, Seeds

Calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, vitamins A,B1,B2,B3,B5,B6,C,and E

Aids digestion, clears mucus from air passage, combats infection, promotes milk production in nursing mothers, good for indigestion and respiratory infection such as sinusitis. Also helpful for menospausal symptoms.

Used in many popular products as a fragrance and flavoring.

Tuesday, July 12, 2016


 Annatto: Leaves, Roots, Seeds
Amino Acids, Calcium, Iron, phosphorus, vitamins B2, B3, and C

Has diuretic, antioxidants, antibacterial, anti-inflammatory, and expectorant properties. Helps to protect the liver and kidneys. May reduce blood sugar levels. Useful for digestion, fever, coughs, burns, skin problems, and weight loss.

Rainforest herbs used in skin care products as an emollient, and as an orange-yellow food coloring.