Monday, September 26, 2016

NAET (Nambudripad's Allergy Elimination Treatment)

What is NAET? NAET is the use of applied Kinesiology to detect allergies.

All to often allergies goes Undetected, Hidden, Masked as other illnesses. Nambudripad's Allergy Elimination Treatment (NAET) is an innovative therapy that not only enables health care practitioners to pinpoint allergies, but also eliminate the reactions that they have. 80-90% of NAET patients have been successful treated.

 Anyone can be allergic to anything at any given time frame in your life, even if you were never affected by allergies before.

Did you know you can even have allergies that you have no clue you have.
Maybe it's masking itself as acne.
Maybe as Uncontrolled Hypertension.
Maybe asthma through uncontrolled allergies.

When viruses or bacteria enters the body, the immune system goes into over drive to rid the body of these foreign antigens,  all the while causing many different heighten reactions.
Medical Doctors Testimony
Sandra Denton, M.D. of Anchorage Alaska Spent the first 13 yrs of her practice as an emergency room physician. Dr. Denton was herself treated and cured of CFS (Chronic Fatigue Syndrome) and a asthma attack that left her hospitalized. Now as an Alternative Medicine Doctor, She has been servicing her community in Alaska for over 30 years.

:::Here are some Conditions Helped by NAET:::
~Severe and Chronic Indigestion
~Back Pain
~Chronic Fatigue Syndrome
~Genital Yeast Infections
~Chronic Headaches
~Kidney Infections and Impaired Urination
~Chest Pain

Sunday, September 18, 2016

The Benefits of Amaranth

1.  A Rich Vitamin and Mineral Food

2. Eliminates Bloating and water retention
3. Excellent proteins that is close to animal based.
4. Excellent magnesium (great mood food)
5. Excellent manganese (bone and skin health)
6. Wonderful potassium (bone health, cells, tissues, and organs)
7. Good Phosphorous  (bone and energy)
8. Good Iron source (anemia and blood disease)
9. A Wonderful Heart Smart Food
10. A Wonderful Cholesterol Lowering Food
11. Excellent Grain  for Diabetics
12. Excellent Food for Celiac
13.  Anti-Inflammatory Properties
14. A workout recovery food
15.  Great for keeping muscle mass intact

Wednesday, September 14, 2016

My Second Garden 2016

We've been living in this house just shy of one year, I didn't know what a treasures we had because the yard was so desolate and a wreck when got here.

I dreaded leaving the small garden I had at the other house and was use to for 6 yrs (a maple tree, rose bush, and some other plants and a few other things I planted).

But, We quickly learned what a blessing and not to despair over what you leave behind, because God will replace it with something better and something that is good for you.

I am learning so much about gardening and I think I'm growing a little bit of a green thumb (Just a little one, Some stuff I still did so wrong).

We found Blackberries. They were small but ripe and sweet. They are not as big as the ones I remember picking when I was a little girl living in Alabama, but they had the same good wholesome taste. (Not the chemical taste that I taste from the stores).

April showers brought may flowers... , I'm not sure of what each flower is called, but I do know I have a yard full of dandelions and their greens that I am allergic to, Alhamdulillah, Mr. Goff and sons keep the yard cut, Subhan'Allah, because I was truly sick some parts of my Ramadan because I couldn't stay out of the yard!

The cherry blossom tree produces beautiful cherry blossom flowers of two different colors (white and pink).. It also produce cherries, but they didn't ripen completely, falling before maturity, so no cherries this year... :/

I also wanted to make a cherry blossom oil from the flowers, but just didn't do it. Now their gone 

We found what I think is Strawberries, but we were too afraid to taste them!

During Ramadan, We ate what was available from our garden (grape leaves, blackberries, turnips, beet leaves, stevia, spinach, basil, chives)... I actually made a green drink.

 We planted lots of red beans! But we are waiting patiently, and hopeful!

The kids took an active roll in planting! They loved it!

Monday, September 12, 2016

Mineral: Potassium

Potassium is a important electrolyte that is responsible for balancing acids and water. It plays a key function in the nervous system, bone health, and your cellular integrity.

Some key factors to remember when it come to potassium or any other vitamin supplement and minerals is in high doses or overloads it can be toxic to your system causing issues like kidney failure, heart arrhythmia, etc... and deficiencies can be equally dangerous causing hyperventilation, extreme regurgitation, forgetfulness, and more.

I am an advocate for getting your nutrients through food first, because you are less likely to overload and because we are blessed to have so many foods with potassium, so if you don't like something you can easily find potassium in another...

Try and stick to the daily recommend value of 4700 mgs for the average person, Pregnant and breast feeding mom's you should have about 5,100 mgs.
Here is just a short list of foods that are high in potassium
  1. White beans (1/2 cup)= 502 mgs
  2. Plain Yogurt (1 cup)= 531 mgs
  3. Tomato Juice (1 cup)= 556 mgs
  4. Potato baked w/o skin=600 mgs
  5. Potato baked w/ skin=1000 mgs
  6. Salmon (1/2) fillet= 719 mgs
  7. avocado (1 cup)= 708 mgs
  8. Plantain (1 cup)= 739 mgs
  9. Prune juice (1 cup)= 706 mgs
  10. Cantaloupe (1/4) =713 mgs

Saturday, September 10, 2016

CANCER FACTOR 2: Chronic Electromagnetic Field Exposure

Based on countless studies done by the US EPA (United States Environmental Protection Agency), Chronic exposure to magnetic fields are one of the causes of cancer in children and adults....and the numbers are growing.

EMF are indeed a part of nature and many times are radiated by our own bodies. The quality of this energy can either support or destroy our health. However; most of us realizes that technological devices and installations are much more harmful than our natural energy due to the overload of EMF exposure.

Through out our daily life we are surrounded by EMF produced by

  1. Electrical Wiring in homes
  2. TV
  3. Computers
  4. Cell Phone
  5. Electrical Appliances
  6. All sorts of Lights
  7. Electrical Power Lines
Electromagnetic Fields effect our system and can cause much damage Example:
  1. The Nervous system
  2. The Reproductive System
  3. The Immune System
  4. Enzymes related to growth
  5. Cell Division and Multiplication
  6. Gene Expression
All of which effects and influences tumor growth, Cancers that are most noted are Lymphoma, Leukemia, Brain Cancer, and a few others.

Thursday, September 8, 2016


Mangoes and Nectarines are such a smooth, wonderful combination to the palate, especially in the summer months! Sometimes smoothies are sooo tasty that we forget the healing benefits within them!

In this particular smoothie you will be getting a double dose of the benefits since these two fruits have a similar nutrient base.

  • It has wonderful beta carotene for skin, hair, nails, and eyesight
  • It has excellent B6 which is great for brain function and the nervous system.
  • It has glutamine acids which is responsible for memory and concentration and fighting cancer.
  • It has iron that can be a wonderful benefit in building red blood cells for those who are prone to anemia.
  • It's an immune booster, it helps to protect against disease and bacteria infections.
  • It helps to boost tissue regeneration which is beneficial healing and fighting squamous cell carcinoma (Skin cancer).
  • It is a wonderful digestive aid, It has enzymes that promote the breaking down of proteins in the digestive system.
  • It has excellent fiber, that can prevent constipation.

This drink has excellent:
  • Phytonutrients
  • Niacin
  • Thiamine
  • Potassium
  • Calcium
  • Fiber
  • Copper
  • Magnesium
  • High in Vitamin C
  • Good in Vitamin A

Ingredients: Fresh----> Mango, Nectarine, Non dairy milk, Ice.

Tuesday, September 6, 2016


This caterpillar fungus that looks like a cross between a worm and a root is called YARSAGUMBA which means "Summer plant and Winter Insect"... It can be found in Asia and considered to be very effective, yet very costly.

Sunday, September 4, 2016


Ashwagandha is an ayurvedic herb that acts as a sedative and nerve tonic.
***Ayurvedic is an ancient native american word meaning "knowledge of Life." Ayurvedics is foods and lifestyle that works hand in hand to workout the bodies needs.
Ashwagandha is a wonderful herb for:
~ Quieting anxiety,
~Chronic weakness
~Nerve debility.
~Weakened Immune System
~Raising the white blood cells
~Increases energy
~Chronic Inflammation
~Enhance fertility (men and women)
~Erectile Dysfunction
***Ashwagandha is normally considered safe, but should be avoided during pregnancy or breastfeeding (Your baby is still developing).
***Always consult an herbalist or Natural Medicines Practitioner before using any medicinal herb.