Sunday, September 18, 2016

The Benefits of Amaranth

1.  A Rich Vitamin and Mineral Food

2. Eliminates Bloating and water retention
3. Excellent proteins that is close to animal based.
4. Excellent magnesium (great mood food)
5. Excellent manganese (bone and skin health)
6. Wonderful potassium (bone health, cells, tissues, and organs)
7. Good Phosphorous  (bone and energy)
8. Good Iron source (anemia and blood disease)
9. A Wonderful Heart Smart Food
10. A Wonderful Cholesterol Lowering Food
11. Excellent Grain  for Diabetics
12. Excellent Food for Celiac
13.  Anti-Inflammatory Properties
14. A workout recovery food
15.  Great for keeping muscle mass intact

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