Monday, October 31, 2016

Maroon Lemonade Macaroons

These "Fuchsia Lemonade Macaroons" were not only tasty, but they are pretty and Completely Raw, Completely Healthy (NO Synthetic FOOD COLORING, Lemons was Freshly Squeezed, They are dainty, and make a Wonderful gift for a Ladies get together)!...

I am still building on my cookbook, I'm keeping quiet about this one, including ingredients...
Here are 30 Reasons To Love Fresh or dried Coconuts! (be careful with coconut Oil, butter, etc... It can still raise your cholesterol).
*Liver Cleanser
*Digestive cleanser
*Improves Muscle Mass
*Protects the liver
*Cardiovascular system (A Heart Smart Food)
*Nervous system
*Produces Collagen
*Great protector of connective tissue
*Great source of Iron
*Enamel Protector
*Great for Brain function
*Great Potassium
*Wonderful fiber
*Easy on the Digestive System
*Good source of Magnesium
*Has Vitamin C
*Immune Builder
*Energy Restorer
*Great for the integumentary system (Skin, Hair, and Nails)
*Urinary and Renal Protector
*Improves Your Good Cholesterol (HDL)
*Good for Thyroid function & Pituitary Health
*Protector against Free Radicals
*Helper of Malabsorption Syndrome
*Coconuts are Fulfilling
*Very Diverse

Saturday, October 29, 2016


Sandalwood is a soft, warm, woody balsamic oil. It comes from the heartwood of the tree which is also known as the roots. It is a powerful Aphrodisiac, yet a powerful healer and soother of the spirit.

Thursday, October 27, 2016


Amaranth is a wonderful grain that is rich in many vitamins and Minerals. 
A great source of Protein and a great alternative for those with wheat allergies.

Tuesday, October 25, 2016

Lovin' My 40's "Just For You"

"Those Who Love You For the Sake of Their Lord"

There will come these beautiful souls, that will love you for the sake of their Lord! You probably won't know why and neither will they.

They will give to you, desiring nothing back.
They will keep you company, with beautiful reminders.
They will show you unconditional Love, Nothing tainted or scandalous.

These people are sent on errands from their Lord (Most times they don't know it.)

They just feel the need to assist.

So when they come into your life
Accept them.
Hold on to them.
Cherish them.
They will only be there for a time; as we all will.

A key component to this wonderful gift you've been blessed with is that they will not have this relationship with everyone else (though they are still charitable in heart and soul).

They are just for you, from your Lord.

Friday, October 21, 2016

Hydrotherapy 101

Hydrotherapy is the use of water in all forms whether ice or steam in hot or cold temperatures to maintain or restore heath, This form of healing has been around for centuries dating back to the beginning of civilization. Treatments are usually done by full body immersions, but it can also be through a sauna, sitz bath, steam bath, colonics, as well as the application of hot and cold compresses.

Because the human body is comprised of over 50% or more of water, hydrotherapy is a wonderful healer for mankind and can be very effective for treating a wide range of ailments and illnesses. Most are so safe that you can virtually make it a home natural treatment program for you and your family.
 Clinical Hydrotherapy Treatments:
(Should be done under the care of professionals)

  • Hyperthermia
  • Whirlpool Baths
  • Neutral Bath
  • Colonic Irrigations
Home Hydrotherapy Treatments:
  • Ice and Contrast
  • Baths and Showers
  • Sitz Baths
  • Foot and Hand baths
  • Cold water Treading
  • All sorts of Steam treatment including (Yoni Streams)
  • Compresses and Packs

Wednesday, October 19, 2016

Breast Cancer 101

Breast Cancer is more prevalent in women, but to day it is on the rise in men. Early detection, self checks, and screenings can make a huge difference in saving your life. Proper diet, exercise, and keeping your stress levels in check is a must! 

Signs and Symptoms to watch out for: 

  1. A lump or thickening of breast.
  2. Discharge from the nipple.
  3. Retraction of the nipple.
  4. Changes in the skin of the breast (Dimple or puckering).
  5. Redness, Swelling, Feeling of heat.
  6. Enlarged lymph nodes under the arm.
Fibrocystic Breast can have similar symptoms; however, they are not life threatening and they usually are due to hormonal rises, no so good diet or exercise regimen. You should still keep a close eye out for these and shrink them naturally. 

Monday, October 17, 2016

Proteinuria (High Protein In Urine)

Protein is a wonderful amino acids that we all need for muscle building, muscle repair, tissue repair, and fighting disease; however, sometimes too much protein can begin to leak into a damaged kidney. Sometimes IgA immunoglobulin (an antibody that fight infections) can produce too much protein and cause what is called Proteinuria "high levels of protein in the urine". When this happens, it can lead to Chronic Kidney Disease or Kidney Failure.

Most times this can be seen with Uncontrolled Hypertension and  Diabetes, It can also be a result of Certain Drugs, Arthritis, IgA Nephropathy (Berger's Disease), Certain Cancers, Lupus, Sickle Cell, and a list of other illnesses.

With this ailment you have to be very careful and act fast. There may not be any symptoms, but sometimes you can have edema (swelling), foamy urine, diminished appetite, etc... If you fear this is an issue for you, the best thing to do is to have a urinalysis.

:::Helpful Tips:::
(1) Try and find the root cause
(2) Change your diet accordingly
(3) Detox, Flush, and Cleanse Your system
(4) Stay on top of your blood work
(5) Try and keep your illness/es controlled... (nutrition, exercise, spirit)

Sunday, October 16, 2016

Bladder Cancer 101

Bladder Cancer is more prevalent in older adults, but can happen to anyone. This type of cancer is more likely to reoccur so you must be very vigilant and stay on top of your annual and semi- annual check-ups. Early diagnosis can make all the difference in quality of life and saving your life.
Signs and Symptoms to Watch Out for: 

  1. Bright Red or Rust Colored Urine (Blood in Urine).
  2. Pain and burning while urinating.
  3. Frequent Urination
  4. Feeling the need to urinate, but nothing comes.
  5. Cloudy urine (because of pus).
Urinary tract infections can have a few of the same symptoms, but either way be sure to see your physician and have a urinalysis test and blood testing.