Listening to Your Body

10 Reasons To Start Gardening

Peace and Blessings!

Spring is just around the corner, 

It's time to think about what you want to put in your garden.

Take Care and Grow Your Own,

True Health Care

Natural Banana Kiwi Ice Cream

Frozen Bananas and Kiwi "Blended"

BANANA'S::: are naturally sweet which stimulate serotonin and they are also filled with tryptophan. Banana's are well known for it's Wonderful supply of Magnesium and potasium which caters to the relaxation of muscles.

KIWIS::: are pretty high in vitamin C just as oranges or lemons. Kiwis have great fiber, they are great for lowering the blood sugar, and cardiovascular health. It is also wonderful for those who suffer with asthma and Musculoskeletal problems.

Vitamin D is Essential

 Great brand for children... Reminder: Kids Dosage= 400 IU's only daily, unless otherwise prescribed

Great brand for For Adults: If you are very low, use 5000 IU's and if you are just maintaining your levels use 1000-2500 IU's

Dear You!

Children and Headaches

HEADACHES...Most of us adults have had them,... but when our children say that they have a headache, we can sometimes feel helpless in knowing what is the best course of action to take as it relates to something natural.

Some children are prone to migraines and have them from a very early age, but where are they coming from and how to stop them is the question.

After you have checked to see if a medication is the problem, changes in sleep patterns, stress, allergies, and other common factors... There are simple checks you can do on your child first before being referred to a Neurologist.... 

Sugar

Benefits of Lemon Balm

Food Talk to Your DNA

A True Warrior