'Self-care equates to self-love'. When we take care of ourselves, we are ultimately giving ourselves the permission & attention that's needed to be whole. Only then will love flow from us and into everything we touch.. 

There will be things that you hear, see, or feel that will shake your very core. Some things you'll handle effortlessly, others will be a challenge. However, preparing the spirit soundly and firmly is key for your spiritual well-being.

A body without activity, is like a mind without thoughts. The body will not work to its potential. Our bodies were made for movement; therefore, when we are sedentary for too long, we are subjecting our bodies to disease.

Being properly nourished isn't a one size fits all.  What you put in your body play a huge part in how you perform; physically, spiritually, and psychologically. Nutritional Wellness is a key factor in healing and performing.