There will be things that you hear, see, or feel that will shake your very core. Some things you'll handle effortlessly, others will be a challenge. However, preparing the spirit soundly and firmly is key for your spiritual well-being.

A body without activity, is like a mind without thoughts. The body will not work to its potential. Our bodies were made for movement; therefore, when we are sedentary for too long, we are subjecting our bodies to dis-ease.  

Being properly nourished isn't a one size fits all.  What you put in your body play a huge part in how you perform; physically, spiritually, and psychologically. Nutritional Wellness is a key factor in healing and performing.    

'Self-care equates to self-love'. When we take care of ourselves, we are ultimately giving ourselves the permission & attention that's needed to be whole. Only then will love flows from us into everything else we touch.